BAKED SWEET POTATO FRIES

Oh my goodness, these baked sweet potato fries are tasty AND low calorie!! Even my picky picky husband said they were good THREE TIMES duri...

FRESH PEA SALAD

Summer Pea Salad, jazzed up with crisp bacon and sweet cherry tomatoes is one of my favorites. It is one of those great salads that travels ...

LOW CALORIE BROCCOLI SOUP

This Broccoli Soup, is rich, hearty, delicious, filling and easy to make... PLUS , it has only 70 calories per serving!! How can you beat th...

GUILT FREE REFRIED BEANS

First, let me say that I love traditional refried beans. I could eat them in or on anything. However, recently, I've been trying to eat...

REDUCED CALORIE SWEET & SOUR PORK

We love sweet and sour pork and chicken (this recipe would work for either), but once you bread and DEEP FRY the meat, you are talking about...

GUILT FREE AVOCADO--RANCH SALAD DRESSING

Make sure you mix this up  a day ahead of time , because (while you will be tempted to use it right away......don't!!). Something magica...

BAKED POTATO CHIPS

When I am on a diet, (who am I kidding, I'm always on a diet) my weight loss plan starts to falter when I get a craving for something ...

AVOCADO EGG SALAD

This quick and HEALTHY change to mayo-laden egg salad was a huge success; we didn't miss the mayo at all !! It was light and delicious a...